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Fruit Facts: Figs
Figs, raw
http://nutrition.about.com/od/fruitsandvegetables/p/figs.htm
Refuse: 1% (Stems)
Scientific Name: Ficus carica
NDB No: 09089 (Nutrient values and weights are for edible portion)
|
Nutrient
|
Units
|
Value per
100 grams
|
Number
of Data
Points
|
Std.
Error
|
|
Proximates
|
|
|
|
|
|
Water
|
g
|
79.11
|
16
|
0.337
|
|
Energy
|
kcal
|
74
|
0
|
0
|
|
Energy
|
kJ
|
310
|
0
|
0
|
|
Protein
|
g
|
0.75
|
16
|
0.028
|
|
Total lipid (fat)
|
g
|
0.30
|
0
|
0
|
|
Ash
|
g
|
0.66
|
16
|
0.01
|
|
Carbohydrate, by difference
|
g
|
19.18
|
0
|
0
|
|
Fiber, total dietary
|
g
|
2.9
|
0
|
0
|
|
Sugars, total
|
g
|
16.26
|
0
|
0
|
|
Minerals
|
|
|
|
|
|
Calcium, Ca
|
mg
|
35
|
0
|
0
|
|
Iron, Fe
|
mg
|
0.37
|
16
|
0.02
|
|
Magnesium, Mg
|
mg
|
17
|
16
|
1.175
|
|
Phosphorus, P
|
mg
|
14
|
16
|
1.125
|
|
Potassium, K
|
mg
|
232
|
8
|
10.96
|
|
Sodium, Na
|
mg
|
1
|
8
|
0.041
|
|
Zinc, Zn
|
mg
|
0.15
|
0
|
0
|
|
Copper, Cu
|
mg
|
0.070
|
16
|
0.005
|
|
Manganese, Mn
|
mg
|
0.128
|
16
|
0.009
|
|
Selenium, Se
|
mcg
|
0.2
|
0
|
0
|
|
Vitamins
|
|
|
|
|
|
Vitamin C, total ascorbic acid
|
mg
|
2.0
|
0
|
0
|
|
Thiamin
|
mg
|
0.060
|
0
|
0
|
|
Riboflavin
|
mg
|
0.050
|
0
|
0
|
|
Niacin
|
mg
|
0.400
|
0
|
0
|
|
Pantothenic acid
|
mg
|
0.300
|
0
|
0
|
|
Vitamin B-6
|
mg
|
0.113
|
0
|
0
|
|
Folate, total
|
mcg
|
6
|
0
|
0
|
|
Folic acid
|
mcg
|
0
|
0
|
0
|
|
Folate, food
|
mcg
|
6
|
0
|
0
|
|
Folate, DFE
|
mcg_DFE
|
6
|
0
|
0
|
|
Choline, total
|
mg
|
4.7
|
0
|
0
|
|
Vitamin B-12
|
mcg
|
0.00
|
0
|
0
|
|
Vitamin B-12, added
|
mcg
|
0.00
|
0
|
0
|
|
Vitamin A, RAE
|
mcg_RAE
|
7
|
1
|
0
|
|
Retinol
|
mcg
|
0
|
0
|
0
|
|
Carotene, beta
|
mcg
|
85
|
0
|
0
|
|
Carotene, alpha
|
mcg
|
0
|
0
|
0
|
|
Cryptoxanthin, beta
|
mcg
|
0
|
0
|
0
|
|
Vitamin A, IU
|
IU
|
142
|
1
|
0
|
|
Lycopene
|
mcg
|
0
|
0
|
0
|
|
Lutein + zeaxanthin
|
mcg
|
9
|
0
|
0
|
|
Vitamin E (alpha-tocopherol)
|
mg
|
0.11
|
0
|
0
|
|
Vitamin E, added
|
mg
|
0.00
|
0
|
0
|
|
Vitamin K (phylloquinone)
|
mcg
|
4.7
|
0
|
0
|
|
Lipids
|
|
|
|
|
|
Fatty acids, total saturated
|
g
|
0.060
|
0
|
0
|
|
4:0
|
g
|
0.000
|
0
|
0
|
|
6:0
|
g
|
0.000
|
0
|
0
|
|
8:0
|
g
|
0.000
|
0
|
0
|
|
10:0
|
g
|
0.000
|
0
|
0
|
|
12:0
|
g
|
0.000
|
0
|
0
|
|
14:0
|
g
|
0.002
|
0
|
0
|
|
16:0
|
g
|
0.046
|
0
|
0
|
|
18:0
|
g
|
0.012
|
0
|
0
|
|
Fatty acids, total monounsaturated
|
g
|
0.066
|
0
|
0
|
|
16:1 undifferentiated
|
g
|
0.000
|
0
|
0
|
|
18:1 undifferentiated
|
g
|
0.066
|
0
|
0
|
|
20:1
|
g
|
0.000
|
0
|
0
|
|
22:1 undifferentiated
|
g
|
0.000
|
0
|
0
|
|
Fatty acids, total polyunsaturated
|
g
|
0.144
|
0
|
0
|
|
18:2 undifferentiated
|
g
|
0.144
|
0
|
0
|
|
18:3 undifferentiated
|
g
|
0.000
|
0
|
0
|
|
18:4
|
g
|
0.000
|
0
|
0
|
|
20:4 undifferentiated
|
g
|
0.000
|
0
|
0
|
|
20:5 n-3
|
g
|
0.000
|
0
|
0
|
|
22:5 n-3
|
g
|
0.000
|
0
|
0
|
|
22:6 n-3
|
g
|
0.000
|
0
|
0
|
|
Cholesterol
|
mg
|
0
|
0
|
0
|
|
Phytosterols
|
mg
|
31
|
0
|
0
|
|
Amino acids
|
|
|
|
|
|
Tryptophan
|
g
|
0.006
|
1
|
0
|
|
Threonine
|
g
|
0.024
|
1
|
0
|
|
Isoleucine
|
g
|
0.023
|
1
|
0
|
|
Leucine
|
g
|
0.033
|
1
|
0
|
|
Lysine
|
g
|
0.030
|
1
|
0
|
|
Methionine
|
g
|
0.006
|
1
|
0
|
|
Cystine
|
g
|
0.012
|
1
|
0
|
|
Phenylalanine
|
g
|
0.018
|
1
|
0
|
|
Tyrosine
|
g
|
0.032
|
1
|
0
|
|
Valine
|
g
|
0.028
|
1
|
0
|
|
Arginine
|
g
|
0.017
|
1
|
0
|
|
Histidine
|
g
|
0.011
|
1
|
0
|
|
Alanine
|
g
|
0.045
|
1
|
0
|
|
Aspartic acid
|
g
|
0.176
|
1
|
0
|
|
Glutamic acid
|
g
|
0.072
|
1
|
0
|
|
Glycine
|
g
|
0.025
|
1
|
0
|
|
Proline
|
g
|
0.049
|
1
|
0
|
|
Serine
|
g
|
0.037
|
1
|
0
|
|
Other
|
|
|
|
|
|
Alcohol, ethyl
|
g
|
0.0
|
0
|
0
|
|
Caffeine
|
mg
|
0
|
0
|
0
|
|
Theobromine
|
mg
|
0
|
0
|
0
|
USDA National Nutrient Database for Standard Reference, Release 21 (2008) |
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