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Fruit Facts: Figs

Figs, raw

http://nutrition.about.com/od/fruitsandvegetables/p/figs.htm

Refuse: 1%  (Stems)
Scientific Name:  Ficus carica
NDB No: 09089 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams

Number
of Data
Points

Std.
Error

Proximates

       

Water

g

79.11

16

0.337

Energy

kcal

74

0

0

Energy

kJ

310

0

0

Protein

g

0.75

16

0.028

Total lipid (fat)

g

0.30

0

0

Ash

g

0.66

16

0.01

Carbohydrate, by difference

g

19.18

0

0

Fiber, total dietary

g

2.9

0

0

Sugars, total

g

16.26

0

0

Minerals

       

Calcium, Ca

mg

35

0

0

Iron, Fe

mg

0.37

16

0.02

Magnesium, Mg

mg

17

16

1.175

Phosphorus, P

mg

14

16

1.125

Potassium, K

mg

232

8

10.96

Sodium, Na

mg

1

8

0.041

Zinc, Zn

mg

0.15

0

0

Copper, Cu

mg

0.070

16

0.005

Manganese, Mn

mg

0.128

16

0.009

Selenium, Se

mcg

0.2

0

0

Vitamins

       

Vitamin C, total ascorbic acid

mg

2.0

0

0

Thiamin

mg

0.060

0

0

Riboflavin

mg

0.050

0

0

Niacin

mg

0.400

0

0

Pantothenic acid

mg

0.300

0

0

Vitamin B-6

mg

0.113

0

0

Folate, total

mcg

6

0

0

Folic acid

mcg

0

0

0

Folate, food

mcg

6

0

0

Folate, DFE

mcg_DFE

6

0

0

Choline, total

mg

4.7

0

0

Vitamin B-12

mcg

0.00

0

0

Vitamin B-12, added

mcg

0.00

0

0

Vitamin A, RAE

mcg_RAE

7

1

0

Retinol

mcg

0

0

0

Carotene, beta

mcg

85

0

0

Carotene, alpha

mcg

0

0

0

Cryptoxanthin, beta

mcg

0

0

0

Vitamin A, IU

IU

142

1

0

Lycopene

mcg

0

0

0

Lutein + zeaxanthin

mcg

9

0

0

Vitamin E (alpha-tocopherol)

mg

0.11

0

0

Vitamin E, added

mg

0.00

0

0

Vitamin K (phylloquinone)

mcg

4.7

0

0

Lipids

       

Fatty acids, total saturated

g

0.060

0

0

4:0

g

0.000

0

0

6:0

g

0.000

0

0

8:0

g

0.000

0

0

10:0

g

0.000

0

0

12:0

g

0.000

0

0

14:0

g

0.002

0

0

16:0

g

0.046

0

0

18:0

g

0.012

0

0

Fatty acids, total monounsaturated

g

0.066

0

0

16:1 undifferentiated

g

0.000

0

0

18:1 undifferentiated

g

0.066

0

0

20:1

g

0.000

0

0

22:1 undifferentiated

g

0.000

0

0

Fatty acids, total polyunsaturated

g

0.144

0

0

18:2 undifferentiated

g

0.144

0

0

18:3 undifferentiated

g

0.000

0

0

18:4

g

0.000

0

0

20:4 undifferentiated

g

0.000

0

0

20:5 n-3

g

0.000

0

0

22:5 n-3

g

0.000

0

0

22:6 n-3

g

0.000

0

0

Cholesterol

mg

0

0

0

Phytosterols

mg

31

0

0

Amino acids

       

Tryptophan

g

0.006

1

0

Threonine

g

0.024

1

0

Isoleucine

g

0.023

1

0

Leucine

g

0.033

1

0

Lysine

g

0.030

1

0

Methionine

g

0.006

1

0

Cystine

g

0.012

1

0

Phenylalanine

g

0.018

1

0

Tyrosine

g

0.032

1

0

Valine

g

0.028

1

0

Arginine

g

0.017

1

0

Histidine

g

0.011

1

0

Alanine

g

0.045

1

0

Aspartic acid

g

0.176

1

0

Glutamic acid

g

0.072

1

0

Glycine

g

0.025

1

0

Proline

g

0.049

1

0

Serine

g

0.037

1

0

Other

       

Alcohol, ethyl

g

0.0

0

0

Caffeine

mg

0

0

0

Theobromine

mg

0

0

0

USDA National Nutrient Database for Standard Reference, Release 21 (2008)
 
 
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